november. a new month. a new leaf. another chance....
Anonymous asked: I eat a lot of cereal, whole wheat bread constantly... I want to stop, because I think its unhealthy. is it really? I'm a 16 yr old girl 5'4 and weigh 105. is it bad for me?? oh and I run too like 4 miles a day
Anonymous asked: is there a way to get REALLY defined collar bones?
Anonymous asked: I heard kickboxing helps lose actual body fat. Do you have any link to free videos for kickboxing? Or do you have or know of any free videos online that will get rid of body fat?
Anonymous asked: Hello. Just wanted to see how you are, how your day has been going. :)
When I see an overweight person at the gym, I...
hourglassofhealth: helpmehealthy: losingmeaway: thinandbeautiful120: I love this x299282929291 THIS! Whenever I see an overweight person out running, I admire them so much! THIS^
The Britney Spears Workout
tiny-miss-k: Okay-so about a year ago I was snooping around online looking for a Britney Spears-ish workout. Apparently this is her exact workout routine she followed when she was in her “prime” (I’m guessing the early 2000’s). I love it…but it takes me forever because I’m so out of shape, but after you accomplish it you feel great! I’m going to start doing this again-I just wish I still had...
Anonymous asked: hello (: so , is it healthy to do an all fruit/veggie diet? Would it help loose weight?
Anonymous asked: today is my third day in trying to lose weight, and be healthier. but all of a sudden i was craving pizza, pop, and candy. my grandma cam over unexpectedly to bring over a halloween gifts, and it had a bunch of candy in it. i ended up eating alot of it. this is frustrating, and i feel really bad /: i have absolutely no self control. and i was doing so good! idk what im asking, but can you help?
You don't have to be perfect to be beautiful.
50 best snacks under 50 calories
call-me-lovely: If you’re trying to lose weight, listen up: Snacks are your friends- as long as you eat the right ones. Eating between meals keeps your energy levels and prevents you from overindulging, especially later in the day and at night where the munchies can really hit hard. Sometimes, you truly need a substantial snack (say, if dinner is hours away); other times, you just need a small...
Set your alarm for 6am. Don't groan when it goes...
Dear whoever is reading this, I understand how...
Anonymous asked: exercises to slim thighs?
Anonymous asked: Uhm, sorry if it's a stupid question, but how can I be more flexible? Like, doing yoga and stuff
There are foods we call “comfort foods.” But really, do you feel comfortable?...– I Used To Be Fat (episode 12)
16 tips to triple your workout effectiveness →
thinnify: Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out. It’s better to work out at...
Anonymous asked: Hey! This is the same anon who asked about toning exercises. I have another. I weight around 140, I eat 1271 calories a day, and have been doing toning exercises, more than cardio. If I want to lose weight, should I lose the weight before I do the toning exercises? Or both simultaneously?
Anonymous asked: i know you can't target weight loss but i was just wondering if there's any toning exercise to work out the fatty part of your arm/chest (by your armpit)?
Anonymous asked: hello! in general, i find it hard sticking to exercise routines and get really lazy, i know you guys have loads of tips for that but could you help me make a simple exercise timetable or something? only a small one as i'm quite busy with school etc, thanks!
Anonymous asked: will u post a picture of yourself