: Archive

1 tag

get-karied-away asked: I wanted to share something since a lot of people have asked what to do when they're getting tired and want to quit. Whenever I start wanting to get off the machine, I say "okay, I can do 1 more minute" and after that minute, I say "you know, I can do 1 more minute" on and on until I'm down to the seconds, "I can do 10 more seconds" and again "I can do...

Dec 1st

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Dec 1st

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Dec 1st

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Dec 1st

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Dec 1st

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t.g.i.f = thank god i'm fit.

Dec 1st

34 notes

1 tag

Dec 1st

1,303 notes

Dec 1st

133 notes

1 tag

Dec 1st

1,208 notes

Nov 30th

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Nov 30th

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Nov 30th

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Nov 30th

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Nov 30th

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Anonymous asked: I would love to start running in the morning before school (I have to get at the bus stop by 6:45) But if i wake up at five to go its deadly dark,and super scary looking outside and its just super creepy. What do you suggest for a morning run?

Nov 30th

3 notes

2 tags

Yoga Videos for Beginners! :)

daratesic: I’ve done yoga once or twice and it really is great exercise! Plus, it gives you a nice stretch if you’re sore from a previous workout :) Give it a shot! x Beginner Yoga Video Weight Loss Yoga Part 1 Weight Loss Yoga Part 2 Weight Loss Yoga Part 3 Weight Loss Yoga Part 4

Nov 30th

2,415 notes

Nov 30th

58,905 notes

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Anonymous asked: I thought I'd just share a pretty cool quote with you: "The pain of regret is far worse than the pain of pushing yourself" and also “Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a...

Nov 30th

10 notes

2 tags

HERE ARE SOME LEG WORKOUTS :) enjoy! x

daratesic: 1 , 2 , 3 , 4 , 5 , 6 , 7 Also try this workout for lean legs :) 20 Squats 30 Lunges 40 Toe touches (head forward, legs straight, bend down & touch your toes) 50 Second wall sit!! (sit up against a wall, legs at 90 degrees and hold it!) 100 Seconds jumping jacks 50 Second wall sit!! 40 Toe touches 30 Lunges 20 Squats send me a message if you’d like me to post more...

Nov 29th

131 notes

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Anonymous asked: Can you guys post a picture of your stomach?; have they changed dramatically since you've started this tumblr? xx

Nov 29th

2 notes

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Anonymous asked: i don't really have anyone to talk to but my parents keep telling me not to eat this and that, watch your weight, you're fat, it's brutal stuff. ik they're trying to help but i just end up crying because ugh i'm this close to starving and just stopping everything. i'm paranoid about my health. i haven't gotten my period in months. idk if it's stress (all...

Nov 28th

1 note

Reblog if you are either a fitness or weight loss...

Nov 28th

138 notes

Nov 28th

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Nov 28th

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Nov 28th

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Nov 28th

8,357 notes

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Anonymous asked: Thank you so much for the advice! (The one who sweats a lot) hahaha

Nov 28th

421 notes

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Anonymous asked: I don't want to bother you but I'm really like really shy and I started working out 2 months ago, my problem is I sweat a lot (I am not exaggerating. I really sweat a lot) What should I do? Should I quit? Or should I keep working without thinking in how much I sweat? I know it's a really awkward question hahaha (Sorry about my bad english, it's not my native language)

Nov 28th

4 notes

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Anonymous asked: so im kind of embarrassed to use the weights at the gym on campus, you know the whole laying down on a mat and doing my crunches and chest flies and all that. if I'm working out 7 days a week is it ok if i only incorporate strength 2 days a week?

Nov 28th

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Anonymous asked: i'm 19, i've never had a bf and i've never had my first kiss yet, i'm always wondering if it's because of my weight. is it a bad thing that i've never had a bf? do you think it's because of my weight?

Nov 28th

6 notes

Nov 28th

11,344 notes

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Anonymous asked: the holidays are here and my diet has gone down the drain ever since thanksgiving, i gained back some lbs and it seems like i can't get back on my diet :( should i just start after new years? i'm desperate to lose weight, every time i look in the mirror, i look disgusting

Nov 28th

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Anonymous asked: I'm 4'11 and I'm 110 pounds. Am I fat? tell the truth lol

Nov 28th

3 notes

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Anonymous asked: i'm 19, 5'5, 170 lbs (people say i don't looks 170) am i too heavy for my height? is it too late for me to start working out? do i still have hope?

Nov 28th

1 note

Nov 28th

7,610 notes

Nov 28th

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Nov 28th

49 notes

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Anonymous asked: Could you guys share anything about your personal progress on your fitness journeys?

Nov 28th

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Anonymous asked: Help me please I'm begging you, I want to start working out hard and regularly (daily) starting tomorrow, but I always say that and when tomorrow gets here I find a way out of it. Please help I can't afford to keep procrastinating with workouts, can you give me some real helpful motivation? Thanks I lve your blog SO much!

Nov 28th

3 notes

Nov 28th

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Nov 28th

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Nov 28th

1,183 notes

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Anonymous asked: what if you're on your 3rd lap (out of 4) and you feel like you just can't do it, your legs are sore, your throat feels as dry as a desert, your stomach feels crampy and everybody is ahead of you .. then what do you do ? :))

Nov 28th

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Ann's workout

Guess who’s baaaaack and starting completely OVER! It feels good :’) - 15 min Ab Burner on Nike Training Club app - 50 squats in 2 inch heels - 60 donkey kicks (20 each leg) w/ 3lb weight -20 standing donkey kicks in 2 inch heels w/ 3 lb weight -20 clamshells (20 each side) Well.. it’s a start! Now I’m gunna go wash my face, drink some tea, and wait for...

Nov 28th

17 notes