December 2011
“I don’t believe in New Year’s resolutions. I think people make New Year’s...”
– Jillian Michaels, “The Biggest Loser” fitness expert (via fit-to-be-thin)
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Anonymous asked: this will probably be a REALLY awkward question, but oh well. I decided this weekend that I'd start getting healthy and exercising, but last night I fell down the stairs and there's a giant, painful bruise on my ass. can either of you think of any good exercises I can still do? it hurts to sit on it or stretch it out too far (for example touching my toes standing up hurts a LOT). thank...
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Anonymous asked: Hello I'm a mother of 3 and 21. I've recently dropped about 20 pounds and am now 100 pounds my height is 5 feet. I've been happy with my weight loss but I gotta say...I miss my breasts :/ I went from a 34 D to a B :( is there anyway to get my boobs back without mgaining my weight back???
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lesstalkmorechalk asked: for the anon who just asked about eating after working out.. your deficit isn't suppose to be too big. You should still be fueling your body adequately.. for example someone could be eating 1600 cals daily but still be getting a big deficit. It depends on you and your body. As for eating after working out, you really should. You've depleted fuel and your body needs that fuel back. Not...
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Anonymous asked: lol at the girl who was excited she was 25 and she ran her first mile, I know it's great for her and don't get me wrong, it's great she decided to get fit buuuuuuuuuuuut 25 is not old. Remember, Aging seems to be the only available way to live a long life. :)
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Anonymous asked: hey guys (: your blog is really motiviating. but i've been working out every other day and eating as healthy as possible. I really need some motivation, and I was wondering if you could help me or tell me how to really get myself onto it. Because i'm almost giving up because after 2 months I'm getting nowhere. thanks guys xx
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Anonymous asked: I've heard so many different things, so I just wanted to ask you ladies. Are you supposed to eat after a workout? Wouldn't that defeat the purpose of burning off some of the calories you ate? And wouldn't it decrease your deficit calorie loss, making you lose less weight? Thank you, and happy holidays!
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Anonymous asked: Which are the foods that bloat your belly?
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Anonymous asked: To anyone who thinks you're too old to start getting in shape - I just ran my first straight mile EVER today, and I'm 25. I just had to share - I still can't believe I did it!
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Anonymous asked: Do you think if I did a series of different types of pushups daily I'd get rid of bra fat? I do cardio as well and yoga. :)
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Anonymous asked: I'm new to tumblr and I love your blog! Do you have any other tumblrs to recommend that post things similar to yours?
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Anonymous asked: do you know how to calculate sweat points from the wii into calories lost?
Having A Tough Time This Holiday Season? 75 Things...
fitvillains:
The holidays are happy times for most people (even if they’re stressful, they’re certainly NOT unhappy). But for some, the holidays can be a reminder of things lost, life situations that are less than ideal, and a time when you feel more like crying than singing carols.
If you’re one of those people, you might need some extra help feeling okay this holiday season. Try to remember...
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Anonymous asked: Hey ! love your blog girls :) I just started with my healthy life style any suggestions? Oh .. and just curious how old are you ?
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Anonymous asked: To the person running on the treadmill at 3mph and a 6 incline - run faster on no incline. Running up hills is less effective at burning fat than it is at building muscle. So while you're losing fat, you're gaining just as much muscle (which is why you're toning). To burn the fat off and slim down, rather than bulking up, run raster and without the incline.
my dash is dead.
sparkysgotagun:
like/reblog if you are weight loss or fitness blog of any type!! need some new blogs to follow. xo
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Anonymous asked: I weigh 140 pounds, and I run for an hour everyday on the treadmill at a 6 incline and 3 mile/hour speed. I don't feel like I'm losing weight, but toning my fat, which I don't want. What should I change about my workout to make it weight loss and not toning
Attention all fitblrs!
fitfor2012:
It’s that time again — I need more blogs to follow. A good deal of the blogs I used to follow either deactivated or don’t update very regularly.
Reblog/like this if you’re a weight loss/fitness blog that posts:
recipes
tips
exercises
personal posts
other healthy things
NOT just thinspo all day e’ery day
I’d love to check out your blogs :)
"You're your problem. And you're also your...
skinnyinspirations:
No excuses, admit it. You’re the reason you eat bad food. And you’re the reason you don’t exercise. It is purely your choice, and if you really wanted to change, you’d find a way.
But you’re also your solution. You’re the only person who can control what you put into your mouth. And you’re the only person who will get you up in the morning. Fix yourself, because you’re the...
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Tumblr stop distracting me I have stuff to do
