May 2011
Anonymous asked: those fiber one bars aren't healthy. if you want something that's not 203984203948234098 calories, then i guess it's okay, but it has a lot of sugar (high fructose corn syrup=baaadddd) and a lot of artificial stuff.
May 1st
Fitness is not for those who want it or even for...
May 1st
105 notes
May 1st
55 notes
Eat more for less calories
sinkyourbattleships:
May 1st
297 notes
May 1st
130 notes
May 1st
47 notes
1 tag
Anonymous asked: what are some real good weight losing cardios that i can do in my room? or in my house?
May 1st
2 notes
May 1st
37 notes
May 1st
194 notes
1 tag
thinkhealthynotskinny-deactivat asked: Hey!(: I just wanted to tell you guys that your blog is super cute! My best friend and I did something similar to this (well except we were 13, it was on blogspot, and had nothing to do with fitness ;) and I still think it's an adorable idea! You two are both super sweet and inspiring. Good luck with everything! xx Amanda(:
May 1st
May 1st
1,498 notes
1 tag
Anonymous asked: Are those Fiber One bars healthy and good?
May 1st
1 tag
Anonymous asked: stupid question but i googled it and tried it and it doesnt work! how do you make a link say different words like that?
May 1st
May 1st
152 notes
1 tag
graphitesilhouetto-deactivated2 asked: OH MY GOD, your blog is SO cute and full of helpful things <3
and your theme is so easy and pretty to look at! <3 I'm def already following you!
May 1st
May 1st
586 notes
1 tag
Anonymous asked: okay so I eat healthy, I exercise almost everyday but I don't seem to be losing my last 10 pounds. What do you think is the problem?
May 1st
4 notes
May 1st
40,890 notes
1 tag
babyletsg3taway asked: heey, how do you lose weight in your lower belly? i go to the gym regulary and everything. but my lower belly is the hardest for me to lose weight. any suggestions?
May 1st
1 note
May 1st
33 notes
1 tag
Anonymous asked: How do I get rid of the fat that comes from bras? Like where the band of the bra are? (if that makes sense)
May 1st
3 notes
May 1st
88 notes
May 1st
13,650 notes
April 2011
7 tags
Apr 30th
1,260 notes
1 tag
splatter-paintinglife asked: On the Workout Challenge pictures, when it says like 50 Lunges, do you mean 1 Lunge is one leg lunge(making total lunges per leg 25), or 1 Lunge is completed after you've done a lunge with both legs(making total lunges per leg 50)?
Apr 30th
3 notes
Apr 30th
261 notes
1 tag
Anonymous asked: I heard that celery is good for losing weight, is that true ? and if so, my mom is telling me it'll thin my blood and its not that good to eat a lot, is that true ? :s thank you
Apr 30th
3 notes
Apr 30th
210 notes
Apr 30th
60 notes
Apr 30th
446 notes
Apr 30th
93 notes
Lemon Chicken Library Salad
foodmadebyjade: Classes just finished for spring semester! Now it’s time for finals… and the library. So I made something easy and portable to eat for lunch.  Ingredients (serves one) Salad 1 cup cooked brown rice 1/4 cup chopped cucumber 1/3 cup chopped broccoli florets Half of one chicken breast 1/2 tbsp garlic powder Salt and freshly ground black pepper, about 1/2 tsp each Juice of 1/4...
Apr 30th
96 notes
1 tag
Anonymous asked: how can I loose fat in my hips? i'm 14
Apr 30th
1 note
1 tag
imreachingmygoals asked: Hey, what are some good exercises to do with weights for triceps? Thank you!
Apr 30th
Apr 30th
95 notes
1 tag
Anonymous asked: Hello!
I really hope I'm not bugging you - but I wondered if you could tell me of some other fitness blogs you know of? Yours is my absolute favorite (and actually you both have saved my motivation and self esteem a number of times) but I just want to look around ~
Apr 30th
Apr 30th
203 notes
1 tag
fittingintohappiness asked: hello :)
Is it okay if I take more than one rest day per week?? Yesterday, I had a bunch of extra time so I decided to just workout and my body was definitely not used to it, so today I am super sore!! I could barely brush my hair because my arms hurt too much :P Okay to the point, I usually take a rest day on Sunday, but I took one today and on Sunday i'm not home so I won't be...
Apr 30th
Benefits of Yogurt
85-lbs: - Yogurt contains good bacteria that you need for your digestive tract - Helps prevent yeast infections and urinary tract infections - Loaded with vitamins, such as potassium, B 12, zinc, and phosphorous - Excellent post-workout snack because it has protein, which provides your body with the amino acids it needs - High in calcium, which your body needs for bone and...
Apr 30th
261 notes
1 tag
diannedo asked: OMFG....I LOVE YOU GUYS. haha gonna get my summer body<3(:
Apr 30th
Neat and Easy Ways to Burn Calories
dropdeadthin: Dance around while getting dressed: Turn up the radio or listen to upbeat music on your iPod (if you can) while doing all your morning rituals—an hour of hip shakin’ can burn about 55 calories. Stand up! Don’t sit when you can be on your feet—you’ll burn about 40% more calories. So just take a stand—when you’re on the phone, watching kids at the playground, making small talk at...
Apr 30th
301 notes
10 Natural Starchy Carbs and Whole Grains that...
therealityofskinny: Oatmeal Yams Brown Rice Sweet Potatoes Hot Multigrain Cereal White Potatoes 100% Whole Wheat Bread 100% Whole Wheat Pasta Beans Cream of Rice Hot Cereal
Apr 30th
202 notes
Something we all need to remember about...
skinnyjeansprettyteen: This in a way, is like a marathon. Although there is an element of competition and urgency, it is a long distance race. If you cheat or sprint or try to do it on an empty stomach you will FAIL. People spend years of their lives training mentally and physically for a marathon, it’s hard fucking work and they didn’t get there by doing nothing or by taking it alone. A...
Apr 30th
38 notes
Apr 29th
605 notes
Anonymous asked: heey, umm i'm not fat or anything i have and alright body i just have a bit of a flabby stomach that isn't toned enough. how can i easily get it flat and firm? :)
Apr 29th
1 tag
Anonymous asked: Most exercises I do, I feel like I'm doing wrong. With the side leg lifts, I feel it in my outer leg above my ankle instead of my hips or thighs. I tried the booty buster and didn't feel that much at all. Regular leg lifts and any kind of crunch I can do, it just seems that when I get out off my back and into other positions nothing works. I have no problem with push-ups though and...
Apr 29th
Apr 29th
82 notes
1 tag
Anonymous asked: Hi! I have a question for Brandi? Regarding 4/27/11's workout:

•100 jumping jacks
•80 bicycle crunches
•50 side leg lifts
•30 leg lifts
•25 push-ups
•20 booty busters
•20 kick backs
•1 min. elevated plank
•1 min. plank
•1 min. wall sit

I was just...
Apr 29th
3 notes
6 tags
Brandi's Workout (4/28/11)
Day 22: •100 jumping jacks •70 side leg lifts •55 leg lifts •50 kick backs •40 min. walk •30 sec. wide plank •15 diamond push-ups •1 min. elevated plank •1 min. plank •1 min. wall sit 
Apr 29th
16 notes
Apr 29th
67 notes