June 2011
Be confident. Too many days are wasted comparing...
body weight workout!
myhealthybalance:
*i do not take credit for coming up with this routine, i’m just posting it because it is a beneficial body weight workout routine. credit goes to the blog “how sweet it is” (it isn’t a tumblr blog)
1. 50 jumping jacks 2. 20 alternating lunges 3. 10 tuck jumps 4. 20 squats 5. 60 sec high knees 6. 10 squat jumps 7. 10 burpees 8. 60 sec simulated jump rope 9. 20 sec mountain...
1 tag
trishg225-deactivated20120824 asked: Do you know any good DVDs for ab workouts?
I like the ones that are fun, cardio, and ab workouts that does not consist of laying on the floor? Is that possible?
I like the ones that are fun, cardio, and ab workouts that does not consist of laying on the floor? Is that possible?
The Best Healthy Snacks
therealityofskinny:
Sliced tomato with a sprinkle of feta and olive oil
Vitamuffin Vita Top
Starbucks tall Skinny Latte
Banana
Edamame
Air- popped popcorn
Quaker Instant Oatmeal
Greek yogurt
8 pieces of shrimp, with 4 tbs cocktail sauce
Sargento Light String Cheese
Curves Granola Bar
1 cup baby carrots with 2 tbs hummus
1 1/4 ounce turkey jerky
1/2 cantaloupe
1 cup vegetable...
1 tag
morgandodson asked: When you run, does it work every muscle in your body, or are there some major areas that are missed?
Your progress of today is the result of...
You know what? Each month I tell myself, "this is...
1 tag
shanacubana asked: so since your one of my favorite sites, i found this AMAZING site that gets your some hard core workouts but its better than any amount of running you do. it's called bodyrock.tv my fave workout it hot attack workout try it. (:
Why you can't eat 1200 calories, and burn 600.
gettingfitforlife:
I thought this was well-covered in the fitblr community, but since I keep seeing posts about this, and I’ve seen people give advice that makes that seem okay, I’m going to try to explain why it’s not. I’ve made this mistake before. I wish people would do a bit more research about what they are doing to their body before they do it, I know I should have.
Why can’t you? Because...
1 tag
Anonymous asked: is it okay to do step aerobics 45 minutes instead of a walk? and do you know how many calories you burn? (i'm 99 lbs.)
Reblog if you are a FITNESS/HEALTHY WEIGHT LOSS...
1 tag
we-areahurricane asked: Hey guys, i love your blog and it's always inspiring!
I was on youtube a few weeks ago and I found this video, and I've been doing that for a while, but i'm not entirely sure it's helpful...I was wondering if you could check it out?
http://www.youtube.com/watch?v=edUFqkWSve8
Thanks! :D
I was on youtube a few weeks ago and I found this video, and I've been doing that for a while, but i'm not entirely sure it's helpful...I was wondering if you could check it out?
http://www.youtube.com/watch?v=edUFqkWSve8
Thanks! :D
1 tag
seoulalone asked: what are some alternatives to running that i could do in the house? i've always really wanted to go for a run in the morning but i live in an unsafe neighborhood and i don't think it's a good idea :/ i go for a walk with my dog every afternoon but i just wish i could do more :c
June has 30 days: each day can bring you a step...
1 tag
Anonymous asked: Is eating only vegetables, fruit, and soup a good way to lose weight?
May 2011
6 tags
Brandi's Workout (5/31/11)
Day 37:
•110 arm circles •105 jumping jacks •85 side-to-side jumps •80 quick jabs •75 alternate punches •60 jumps w/ pretend jump rope •25 tricep dips •20 mountain climbers •20 push-ups •1 min. wall sit
and like an hour of walking around ha:P
Coming to Tumblr was probably one of the best...
Miss Nutrition: Your First Step To Weight Loss ~... →
missnutrition:
If you think you’re going to fail, you’re already increasing your chances of failure.
If you start a diet hating your body or hating yourself in general, you’ll probably abuse your body during your weight loss attempt, whether that means not eating enough, exercising too much, etc.
Your mind set is a powerful component in your determination; just by telling yourself you can...
1 tag
Anonymous asked: changed diet. workout for aprox. 1-1 1/2 hours a day.
I only need 10 Ibs. But its not coming off :(
suggestions?
I only need 10 Ibs. But its not coming off :(
suggestions?
Anonymous asked: what kind of exercises do you recommend when you get mother nature's monthly gift? ):
i want to exercise, but i dont want that monthly gift to be an excuse not to exercise.
i want to exercise, but i dont want that monthly gift to be an excuse not to exercise.
When you wake up early, go for a run, shower,...
runningisnottheenemy:
6 tags
Brandi's Workout (5/30/11)
Day 36:
•120 arm circles •100 jumping jacks •80 side-to-side hops •75 quick jabs •70 alternate punches •65 bicep curls w/ 5lb weight •20 min. run/jog •20 push-ups
i hope i’m not sore from my run tomorrow since i’m going on a college field trip…which means plenty of walking x_x oh god.
