May 2011
1 tag
Anonymous asked: how do you loose like the sides of blubber....like its so hard to lose them ):
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Anonymous asked: Do you have any exercises that would help tone up upper arms? I've put on weight on my legs, arms, tummy, back everywhere really - do you have any exercises or recommendations to tone up these areas? I've put weight on around my jawline too how could I get rid of it? If you could help it would be amazing, cheers!
2 tags
Healthy Strawberry- Banana Ice Cream!
therealityofskinny:
Simply blend and freeze the following ingredients!!!! YUM!!!
1 small banana
1 cup strawberries
1/3 cup almond milk
(via rawfoodnation.org)
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pineapplekiwi asked: Hi :) what is your ab workout, if you have one and how often do you do it?
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worenzaidongxinzaixi-deactivate asked: Hello! :3
I happened across your blog because a friend of mine reblogged your 10 worst foods post. I happened to glance around and see what sort of goals you have. I'm not sure what sort of advice you've gotten, but I'll give you a small list of things that I know work.
1. For muscle tone and endurance - P90X, the entire 90 days. I completed it, and had a noticeably...
I happened across your blog because a friend of mine reblogged your 10 worst foods post. I happened to glance around and see what sort of goals you have. I'm not sure what sort of advice you've gotten, but I'll give you a small list of things that I know work.
1. For muscle tone and endurance - P90X, the entire 90 days. I completed it, and had a noticeably...
1 tag
Anonymous asked: Sorry i wasn't clear. By doing the Seventeen challege how much weight do you think i will lose?
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Anonymous asked: I use a bike to lose weight. Is it effective? How many minutes should I ride my bike a day?
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Anonymous asked: I just started the Seventeen five week challenge. Along with going to practice every day, how much weight do you think i should lose?
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blue-rinse asked: Hey :) I went out for a run today, but I haven't done it in a while. I've put on quite a bit of weight in the past year and was wondering what I could do to build up any stamina. I found myself getting tired after about 10 minutes, despite going uphill, which never happened before.
I have to do that one route because it's the only place that's suitable for running, but I...
I have to do that one route because it's the only place that's suitable for running, but I...
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Anonymous asked: Im 12yrs old and im a bit overweight for my age. should i start thinking about my diet or should i wait when im on a mature age because im still growing?
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wobbledewobbledewopp asked: i started running frequently and the scale says my weight decreased but i dont find that my boby has changed at all, why is tht?
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Ann's Workouts DAYS 34&35 (05/26&27/11)
This is late o_o
For these two days I only did Thursday & Friday of the Seventeen 5 Week Fitness Challenge and some extra cardio. Disappointing, I know!
14 tags
Ready for Toned Arms?
Have you been waiting to tone your arms so you can show them off everywhere you go? Here are some workouts to help you tone them asap:
•Arm Workout - No Weights Needed! •Super Sexy Shoulder & Arm Workout •Killer Home Arm Workout For Women •The Best Pilates Exercises For Toning Your Arms •Arm Toning Exercises Without Weights for Women and Men •Flabby Arms: How to Tone Your Arms - Arm Toning...
10 Ways to Maintain Your Healthy Weight
thinfreshfierce:
The Harvard School of Public Health recommends a “defensive eating” approach to weight loss/maintenance.
Defensive eating has seven steps: selective eating, small portions, stopping before you feel stuffed, few desserts, eating slowly, sensible snacks, and awareness of why you’re eating. I added these steps to my personal plan. Here are my 10 tips for maintaining a...
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samyra008 asked: Hi, I'm training for my first 6K race (in September) and I want to thank you for all your tips and motivational posts.
Exercising makes me happy. Even if I hate the...
