July 2011
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Anonymous asked: So my body has this thing.. Where it kinda looks like i wore my panties too much that like i have a muffin top and my thighs are pudgy until i get to my like overall vag area.. i dont get it. is there anyway to get rid of those lines?
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br0stache-cha0s-bitch asked: For the anon asking about diet pills, they really just make you poop alot.
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Anonymous asked: Do diet pills work as well as they say?
June 2011
This takes time. This takes practice and...
“Replace an hour, or half-hour of TV watching with a workout session. A year from...”
– (via fitnesstreats)
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You're gonna have to keep going to see how far you...
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Anonymous asked: i do an avarage of 2 hours of exercise everyday, 50 minutes of cardio and then weight, i drink 2 liters of water, and one day i drank the 2 liters before working out and after work out i was really thirsty, but my brother said that i had drink enough water already and that i shouldnt drink too much because it is unhealthy and i might gain weight is this true? if so what can i drink instead of...
You're not a failure when you fall down. You're a...
reachingthin:
Love this.
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Anonymous asked: do you think it's good enough if i do just one workout video a day? should i do more along with it?
and what should come first: strength or cardio?
and what should come first: strength or cardio?
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Anonymous asked: If my BMR is about 1350, how many calories should I consume to lose weight?
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Anonymous asked: is there any exercise to tone my balls?
“Believe in yourself, trust your progress, change...
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Anonymous asked: is there any exercise for me to tone my abs?
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Anonymous asked: How do those programs work? all in one day or some or...i don't get it :/
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sayhicait asked: For the anon that was looking for a lower back workout, I use one on youtube... It works out your upper back too. It won't let me post the link but just go to youtube and search POP Pilates: Sexy Back Workout. :)
