June 2011
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sayhicait asked: For the anon that was looking for a lower back workout, I use one on youtube... It works out your upper back too. It won't let me post the link but just go to youtube and search POP Pilates: Sexy Back Workout. :)
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Anonymous asked: for the workout challenges can you do onne to work the back? like lower back exercises mainly? thanks :)
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beatwignotatreetrunk-deactivate asked: I just wanted to say that I absoultely LOVELOVELOVE your blog! You guys have awesome workouts and receipes on here that I can't wait to try. Easily my new favorite blog :) ♥
Anonymous asked: what is mountain climbing on the worlds fastest work out cheers rach :)
2 tags
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Anonymous asked: So i have been eating around 1200 calories a day and I have been working out (running for 15 minutes, then workouts for another 15 minutes) every day. I have also been drinking six water bottles daily. Do you think this is good? I want to lose about 17 lbs. Anyways do you think I need to improve my schedule in any way?
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our-infinitemoments asked: Thanks for making/posting the workout challenge I'm really trying to work on my arms. You guys are so awesomeeeeeeeeeeeeeeeeeeee. :3
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Anonymous asked: Is milk something you'd suggest in a morning meal? Is whole better or reduced 2%?
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Anonymous asked: how come i feel like shit after i run a mile? like literally, my head throbs and i get the worse migrane and my stomach burns.
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Anonymous asked: How much cardio do you need per day if your trying to lose weight? Yes I know it depends on your nutrition as well but how mug cardio do you need if you also have a not too bad not to good diet?
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Anonymous asked: My knees are sore after running, is that a good thing or bad thing? i've heard that running can wear down the cartilage in your joints but i've also heard that your knees get stronger if you run more.
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Anonymous asked: you guys have so many workouts ! hahai love your blog but i have a question
i reallly want a six pack by the end of this summer. What workout should I use to achieve this goal and how often should i do it? thanks
i reallly want a six pack by the end of this summer. What workout should I use to achieve this goal and how often should i do it? thanks
