August 2011
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Anonymous asked: I saw you were on the Bikini Bootcamp (therealbikinibootcamp) and i was wondering how much weight you lost so far?
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Anonymous asked: Hi!
So i had about 138.8 lbs and now i have it about 127 lbs. My GW is 116 but i just can't lose pounds anymore. i workout everyday, i watch what i eat and i do cardio everyday. oh and i hate my muffin top. Do you know some workouts for it? and your blog is awesome (:
sorry form my bad English (;
So i had about 138.8 lbs and now i have it about 127 lbs. My GW is 116 but i just can't lose pounds anymore. i workout everyday, i watch what i eat and i do cardio everyday. oh and i hate my muffin top. Do you know some workouts for it? and your blog is awesome (:
sorry form my bad English (;
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Anonymous asked: What are good exercises to lose your stomach? I ask this because i dislike doin crunchess or sit-ups.
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Anonymous asked: I workout by a week now and most of my body hurts but I'm not going to stop:) thanks to you girls I can't wait to see the results
July 2011
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Anonymous asked: to the girl that said she has ENDNOS I think I have it too
Things I substitute for other things.
tiger-training:
(very vague, i know.) These are just some things that are excellent to use as substitutes in your kitchen that are much healthier options.
Yogurt. I use yogurt instead of butter, mayonaise, milk in my cereal sometimes, and cream cheese. It’s really good and it comes in so many flavors that you can make your foods more varied and delicious.
Cinnamon. Kind of a basic thing, but...
YOU CAN DO IT.
gettin-healthy:
I haven’t heard those words in a while, and thought maybe it’s the case for YOU too. So believe me, because I believe in all of you.
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Anonymous asked: i've been diagnosed with EDNOS and I want to start losing weight the healthy way. the only problem is that I have a really hard time eating over 1000 calories. when I eat 900 calories I end up gaining weight. and I can't doo too much exercise for a while because my heart was weakened a bit by starving. what would you do in my situation?
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Instead of giving myself reasons why I can't, I...
Fitness is not how you look, Fitness is how you...
imakechampions:
I see to many pictures, ads, and blogs that associate fitness with aesthetics. Oh look, this chick has a flat stomach, she can probably squat 250. WRONG. Oh look, this dude has enormous biceps, he can probably clean and jerk 200 kilos. WRONG AGIAN.
Fitness is how fast, strong, agile, and all around beastly you are.
Just wanted to clear that up.
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Anonymous asked: What was the name of the font that was used in your "healthy snack ideas" picture?
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Anonymous asked: I went to a big family reunion today and I ate a lot of food. I was doing well until dessert when I had a brownie. I should have stopped there but I then proceeded to eat 4 cupcakes. I don't really want to eat any dinner tonight. Is it ok to just skip dinner or should I eat something and if so, what?
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Anonymous asked: Is running on a treadmill on a high incline better or good?
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eatcleantotraindirty-deactivate asked: To Anon: I totally drooled over those doughballs too, so I tracked them to Chocolate Covered Katie's blog. You can find her "World's Healthiest Chocolate Chip Cookies" recipe, she uses that recipe to make the doughballs. I don't remember exactly, but if you make them fat free, they're about 25 calories apiece!
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eatcleantotraindirty-deactivate asked: ...Oh, OATMEAL balls. My bad. >.> Didn't read that (although the recipe I referred to is great as well). Sorry!
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Anonymous asked: I saw your recipe for the chocolate chip oatmeal balls, and they look absolutely delicious, but I was just wondering how many calories are in it? Thanks, xx.
Don't think about how far you have to go. Look at...
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If you ever told yourself that you'd lose weight...
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50 Smoothies
everything-you-need:
Whip up a fruity breakfast, snack or dessert in seconds.
1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.
2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.
3. Strawberry Shortcake Blend 2 cups...
