Anonymous asked: What about before your period? Is it possible to gain weight because you're about to start?
You've always been pretty. Now you're just...
Anonymous asked: I've been working out really hard for the last month to lose weight. I got my period a few days ago and because of cramps I only worked out for half an hour for the last two days instead of a full hour, and I allowed myself to snack more than I usually do. I gained 4 pounds back in the last two days. Could this just be because of bloating and water weight? Is it normal to gain that much...
Stop Eating Protein Bars!
becomingsuperhuman: “A protein bar is nothing more than a chocolate bar with slightly higher protein content and crappier taste. A whopping 300 calories for a bar that you’ll gulf down in a few minutes is crazy. You could down half a Snickers bar and a protein shake, and end up consuming fewer calories with a better nutritional breakdown than having your typical protein bar. Protein bars are...
I know how tough a run is by how many times I want...
Anonymous asked: to the anon that smokes and wants to get fit - smoking is really bad for you, i'm sure you know that already.. but if you want to get fit, i'd stop it. you'll need stamina if you want to be fit and smoking isn't doing your lungs any favours, so i'd try and stop :) also, swimming is great for toning!
If you’re not failing, you’re not trying hard enough!– Jillian Michaels (via excusememayi)
Anonymous asked: Okay this might sound really stupid but I'm trying to get fit again, the only problem is that I smoke. Is it possible that I'll get back to how fit I was or do I *have* to stop smoking? Also, I have big rugby player thighs and want to make them toned, not bulky.. is there any exercises I can do for that?(apart from running) Thanks! x
Anonymous asked: Hi you guys :) Do you know where i could find the insanity workout schedule?