September 2011
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Anonymous asked: I saw your post about the testing your core. I can do the 2 min. plank, but what are dawns?
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Anonymous asked: I'm the anonymous who wanted my thigh gap back/be fitter with yoga and running. I don't want to spot reduce...I just want to be toned all over. Every person I've spoken to has told me that running and yoga are okay? But then I get other people telling me I need to do more? I can't lift weights I don't have the money to buy them or a gym membership. What do I do?
Test your core
healthy-girl:
strengthfromstruggle:
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I’ve held a plank for 2:00 minutes straight with out breaking form I even tossed in 5 dawns after the two minutes were up, definitely not an easy feat. Its always good to test your limits and seeing how far you can go I was actually surprised how strong my core has gotten. So I challenge you to the “Test Your Core” Challenge now go make it happen might...
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Anonymous asked: Hey, do you know any exercises a 16 year old boy can do at home without exercise equipment? I've been really busy with school this year and all and I feel like I'm not in the shape I was when I was dancing last year.
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Anonymous asked: What do u know about oxyelite pro does it really make u loose weight or just water weight can it make u fail a drug test is it healthy??
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Anonymous asked: Ive been working out for the last 5 months mostly cardio and a little strength training and i went from 134 to 117 pouns im 5'4 btw. Ik im at a good weight for my height but im not looking to loose anymore weight i just wanna loose my belly fat like all the cardio i did and all the weight i lost just helped my thighs like my thighs are insanely skinny but my tummys still fat ik theres really...
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Anonymous asked: I'm the anon who sprained her ankle! D; [IT'S GETTING BETTER!!! I can ... run for like a minute. XD] To answer your question about what type of workout I want to do - and to be quite honest ... I'm not really sure where to start. :O Like I tried Insanity - by the second and third day ... I gave up because it was too intense for me. I just want to slim down [I'm not concerned...
August 2011
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Anonymous asked: im getting my wisdom teeh removed this coming tuesday, i'm probably still gonna be sore for the first few days after, but is there any excersises i can do?
thespartanwarrior:
It’s not their fault. It’s your responsibility.
If you’re not moving forward, what’s stopping you is you. That’s very good news, because it means you are in control of your own destiny. If you continue to blame and complain and procrastinate and make excuses, you’ll continue to be disappointed with the way life unfolds. When you’re ready to stop all that, and when you really...
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Anonymous asked: what are some good exercises for if you just got a concussion? cause i want to work out but i cant do like running, jumping jacks and stuff!
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ethequeen-deactivated20111101 asked: To the anon having healthy choice issues in college: I have a hard time believing that those are the only options. Surely there is a salad bar. Maybe even a fresh fruits bar. When I was in college we were offered several options for food on campus, and any one of those options offered healthy choices for us. Look for fruits, veggies, whole grains, always opt for milk or water over pop.
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Anonymous asked: im 5'2 and 120 lbs. I'm starting to do cardio, strength training, pilates, and yoga. My goal is to be around 110-105. how long do you think it'll take for me to be fit and reach my goal? i'm also eating less meat and having healthier eating habits
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becca-thinx-deactivated20111021 asked: @anon Check out findingthingagain, her intake's tagged intake and she had a few days from college :)
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Anonymous asked: Ive been following your blog for awhile now and its very helpful! But I am at college and I feel as if the only thing offered for food is Burgers and Pizza (and I dont have any money to get things outside of my meal plan). Any suggestions on what i should do on the eating side of staying healthy?
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Anonymous asked: when i'm done with my weightloss journey, may i submit my story with before and after pics?
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Anonymous asked: I sprained my ankle a couple of days ago - from tripping down the stairs. XDD And I was wondering if you guys know any workout plans I can start with - that doesn't involve my ankle...or moving about? I'm trying to get fit and healthy and mostly all the workout plans I know consist of moving my legs one way or another. :O
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Anonymous asked: I was asking: It's good if I do workout after every meal I eat to burn it, or it'll not change anything from doing it only once a day? In other words, the more you exercise daily the more you lose weight?
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minimaldiva asked: to your last anon: i'm sure it's possible. but doing yoga and running alone isn't enough. you can't spot reduce fat on the body, so you have to burn all of the fat, cause that's what you want to do in order to 'tone' your body. also: watch what you eat and eat several meals a day. have a wide range of food, fruits, vegetables, chickenbreast. and discipline....
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Anonymous asked: is it possible to get more toned within a month? i am not expecting amazing results. but i used to have a thigh gap when i was fitter, and now my legs make me feel uncomfortable. I'd like to slim down and tone up for summer (spring starts in two days). do you think this is possible? i run and do yoga.
