August 2011
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Just keep moving forward and don't give a shit...
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Anonymous asked: I wonder if it's wrong or doesn't change anything workout after every meal, and if it's better do it in the morning, afternoon, or before going to sleep. :D
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Anonymous asked: I hope you can help me because I have no idea who I can ask. I have trouble calculating the amount of calories I should eat b/c I don't know how active I am -.-' I do 45 minutes of hooping in the morning and 15 minutes in the evening right after my 30 minute circuit training. I execise on 6 days of the week. I am an average 17yr-old school girl, I'm not in any sports team or a band...
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Anonymous asked: I already tried Google-ing this but I've found no good answers. How do I lose fat around the lower area like the butt and thighs since they're not proportional with my upper half. I can't go jogging in the morning since I wake up for school at around 5am and I can't do it at night because I have varsity practice from 5pm to 8pm and I still have homework to do. Is there anyway...
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ti-voglio-bene-il-mio-bel asked: craving a piece. & can be certain that I LOVE dark chocolate. I have to climb my way to the top of the room to get at it, though. It was the best idea I've ever had. (: Good luck to everyone aiming to get fit. & don't forget the most important part that goes hand in hand with how nutritious your diet is: exercise! :D
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ti-voglio-bene-il-mio-bel asked: i have a few little tips for all your followers (: number 1: If you're eating something out of a package (say chips, crackers, nuts, etc), take a serving size, give or take a few, with you to your room or the couch or where ever, rather than taking the whole package. you're so much more likely to over eat if you have an endless amount in front of you. number 2: if you're making a...
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ti-voglio-bene-il-mio-bel asked: had a fair share. If there's more, for example, pasta, available for you to eat, even if you're not really hungry anymore, you're very likely to just finish it off. & finally, number 3: this is what I did... I bought a dark chocolate bar from the store and, instead of putting it in my room or on the counter, I put it up in the highest cupboard on the highest shelf, out of sight....
