September 2011
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Anonymous asked: Hey guys, so i was wondering if running on a treadmill 5 days a week for about half an hour (well speed walking too) will make me lose weight without gaining muscle, because im a girl who already has a good amount of muscle and i don't want any more really, id just like to get rid of my unnecessary fat... will this work?
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Anonymous asked: your music isn't working! js (x and how much should i work on the p90X? everyday? how long do you think it would take me to get abs?
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imaginepeacelovehappiness asked: hey girls, I saw a post that someone asked you earlier about how to start running. The best way is to look up one of those "couch to 5k" types of exercise programs. Basically, it has you run for 30 seconds, then walk 5 min, run 30 seconds, walk 5, etc. You gradually build up your time so that you're actually running more than walking, and then just continuously running. Hope...
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MyFitnessPal
I saw keepcalm-and-pilates’s post and was reminded of this very helpful website:
http://www.myfitnesspal.com/
MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals.
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Activebody
http://www.activebody.org/
Activebody.org is a free tool for you to keep track of your fitness activities. Set and achieve your goals in Cycling, Running, Walking, or Gym workouts. Create a team and track its cumulative progress. You can also record weight and body measurements confidentially and analyze your data.
Additional Features
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BMI
http://www.nhlbisupport.com/bmi/
Even though I always suggest going to the doctor to figure out this kind of stuff here is an online BMI counter.
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Calorie Counter
http://www.calobonga.com/
This is a great calorie counter and will help make counting calories SO easy.
Besides regular calorie counting it has a sexual calorie counter
Growth charts
Birthday calculator
BMI calculator
And much more helpful gadgets and tools.
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Anonymous asked: I would really like to get into shape and begin running, but I find myself so lazy and I get very tired very quickly. I would really appreciate some tips on how to get into the habit of running on a regular basis without wanting to die after half a mile? Love the blog! thank you!
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recklessintexas-deactivated2012 asked: I'd just like to say that I went for a run today for the first time in 4 months. It felt INCREDIBLE! So if anyone feels like they're stuck in a lazy rut just get out there and give it a try! You're pretty much guaranteed to feel good afterwards.
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The person I reblogged this from is beautiful.
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Anonymous asked: Is brown rice healthy? Well i have par boiled riceand it looks brown lol so is it healthy?
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Anonymous asked: Hey girls quick question, do you think you can get Metamorphosis by Tracy Anderson?
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Healthiest Fast Food Restaurants (in the U.S.A.)
behealthybelovely:
Panera Bread! - We love: Delicious, nutrient-packed combos like a half–Turkey Artichoke on focaccia bread with a bowl of black bean or garden vegetable soup. Danger zone: Sticky buns and cheese danishes are on display at the counter.
Jason’s Deli - Our judges applauded the portion-control option: Reduced sizes of, say, a stuffed baked potato, are $1 less. Jason’s menu also...
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The 5 Best Abdominal Exercises
prettyfitbody:
1. The Bicycle Exercise
This is a tried and true exercise that everyone knows how to do, but it also happens to be the best abdominal exercise for strengthening the major muscles of the stomach. Lie on the floor on your back.
Bring knees up and lift shoulder blades off the floor. Then move elbows toward the opposite knees in a bicycle motion. Remember not to pull on your neck...
List of High-Protein Foods and Amount of Protein...
eathealthyexercisealot:
I was looking through google about what food has more protein and i came to this post:
Beef:
-Hamburger patty, 4 oz – 28 grams protein -Steak, 6 oz – 42 grams -Most cuts of beef – 7 grams of protein per ounce
Chicken:
-Chicken breast, 3.5 oz - 30 grams protein -Chicken thigh – 10 grams (for average size) -Drumstick – 11 grams -Wing – 6 grams -Chicken meat,...
Go work out. Even if it's just for 10 minutes,...
