February 2012
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Anonymous asked: Would running only on the weekends make a difference towards weight lost?
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Anonymous asked: 16 girl, i skate 4-5 times a week plus a fitness night so i am working out lots but it feels like its not even hard nd i dont have the option to amp it up its basically a daily routine for me nd feel like im even gaining weight so im starting go to the gym on my own to work out. problem : i have petlla femoral, so i am not able to do lunges or squats, biking also hurts even on no resistence i do...
I am not a quitter. I will do this. Whatever it...
January 2012
I need motivation to get up my ass and start...
acciohealthylifestyle:
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Anonymous asked: Are there any exercises that target only the thighs? that could make them smaller? I have thick thighs because of volleyball, and I want to know if its possible to make them smaller, same with my arms
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10 Exercises Guaranteed To Get You Back Into Your...
homemadediva:
They are effective, safe, and you don’t need tons of equipment. Do 3 sets of 10-15 reps at least 3 to 4 times a week and you’ll see a difference in as little as 2 weeks!
1. Side Lunges
Works your glutes, lower back and core. I always like to go down slow and under control (not letting gravity control the tempo) and then from a static position explode up. For beginners, go...
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Anonymous asked: On some almond butter I had recently, the ingredient was "Organic unrefined sugar" Does the unrefined part mean it is healthier?
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Anonymous asked: If I eat around 1400 Calories per day, how many should I try to burn?
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Anonymous asked: fitness blog for guys? thanks. :D
50 Really HEALTHY Snacks
skinnywebsite:
If you’re trying to lose weight or maintain a healthy weight it helps to eat 5 times a day, that is 3 meals and 2 snacks. Making snacking part of your eating habits helps to cut down on making poor food choices and reduces haphazard and binge eating. Snacking stops you from getting desperately hungry and helps keep your blood sugar levels even, which can aid weight loss.
Below...
Tears will get you sympathy. Sweat will get you...
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Anonymous asked: Tips for running? I can barely do it. I tried the whole 1 min, 2 min building up deal but i can't get past 4 minutes of straight running. It's awful
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Anonymous asked: Steffi's Peanut Butter is a Peanut butter with no added sugar :)
Reblog if you're a girl who lifts weights
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bloodredridinghood asked: For the coffee drinker: As long as you limit your coffee drinking to morning/early afternoon and then drink plenty of water throughout the rest of the day, I don't see the problem. I've asked my doctors before, and this was their advice.
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Super Song Workout
blogilates:
Not sure what to do today? Try this.
Go to your iTunes and pick out 5 of your fave songs. Keep it upbeat. Do the move regular style until you hit the chorus.
Song 1: crunches - at the choruses, do leg lifts - at the end when the chorus keeps repeating do double crunches til the song ends
Song 2: pushups (on knees or toes) - at the choruses, hold plank - at the end when the...
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Anonymous asked: is drinking too much coffee unhealthy? i drink like 3 cups a day
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Anonymous asked: Hi! Do you think lunges are good for getting rid of cellulite? Can you give any more tips, please? I have a mild form of cellulite and I'm so scared that it might become more visible...
