March 2012
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Anonymous asked: I'm so embarrassed about going to the gym alone. I sweat sooo much and I'm very uncomfortable with it. I'm not sure what I should do... any advice?
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Anonymous asked: I noticed someone asked you about working out and washing their hair afterwords. I don't know if it helps, but I go running every morning before class, and the usually work out again in the afternoon. I shower twice; in the morning I wash regularly, but then after my second workout I only condition my hair. It helps save the oils, but doesn't leave your hair nasty or greasy when...
I just thought you ladies should be reminded that...
searchingforbliss:
Each and every one of you. Seriously, I’m astounded by how beautiful the fitblr community is. The only thing that surprises me more is how nice you all are :)
Mwah! xoxo
couldn’t agree more!
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Anonymous asked: you don't go to school?
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Anonymous asked: I'm just curious, but what time do you work out? And do you always wash your hair after? I know it's weird lol, but I want to start running in the mornings before school and going to the gym after school, but I don't want to go to school with gross hair, and I don't really want to sleep with gross hair :P But I don't wanna wash it too much! agh. should I just do all of my...
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Anonymous asked: I'm 5'7,160lbs. I want to lose weight, get healthy, and just live an active lifestyle but really dont know where to start. I need help in regards to motivation and eating and planning however, I am clueless. Today I started that interval running thing (run for 60secs walk for 90secs) but I know you cant out run a bad diet. I need help with food specifically. What do I eat for breakfast?...
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Anonymous asked: what are somethings i could make for breakfist and lunch on a school day?
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Anonymous asked: I eat super unhealthy. Most weekdays I won't anything until I get home from school around 3:30. But then I over eat. And on weekends if I'm stuck at home, all I do is eat. I really, really want to eat healthy. Could you suggest an eating plan or maybe just a list of healthy foods, or both? It would be much appreciated.
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Anonymous asked: any tips or exercise to get a big hips?
February 2012
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Anonymous asked: what workout routine do you do? I'm trying to work out everyday but would like more ideas on types of workouts to do? thanks
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Anonymous asked: Is there anyway to get rid of the extra fat on the cheeks and underneath the chin/jaw line area? Is it something genetically or is it just something to do with diet? ---> (I am an average sized 17 year old girl at 5'6'' 145 lbs but I have really plumped up in the face... like my cheeks are much rounder than before and it seems that my once defined jaw line has begun to...
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Anonymous asked: So a half hour of straight cardio is good right? then i took a few minutes to breathe and went straight to weights. sorry, i know i asked this all weird xD
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Anonymous asked: It is 12:00 AM is it too late to to run on the treadmill? I live in an apartment complex that has a gym.. also this is the first exercise i will be doing in a while (besides like 20 mins of uphill walking on campus everyday and 12 mile bike ride i did last week) how long should i walk/run on the treadmill and is it too late at night to do this? i want to lose weight, i weigh around 180 and am...
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Anonymous asked: how can you lose 20 pounds in 2 weeks?
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