March 2012
Getting Fit in 2012: I am so grateful for becoming... →
fitfor2012:
I am so grateful for becoming a part of this fitblr community. The knowledge I’ve gained from everyone here is simply invaluable, and I can’t say how thankful I am to everyone who’s helped me on this journey so far. I feel like my quality of life has improved tenfold as a result of the fantastic…
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Anonymous asked: im 5'1 and 123 pounds. would you consider that healthy or not healthy? thank you :)
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Anonymous asked: I'm 5'6 - do you think I can get down to 50kg/ 110lbs easily enough. (im 58kg now) when ever ive mentioned it to family/friends they freak out and say ill be to skinny etc - what do you think?
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Anonymous asked: Can you "tone" body parts, some girl says you cant, is it true?
20 Healthy Reminders
healthysexyhappy:
Drink water & tea
Go outside
Do the research
You are what you eat
Sleep earlier, wake up earlier
Set reasonable goals
“A little sweat never hurt nobody”
Turn off your computer
Practice caution
Do it now
Mistakes are OK
Laughing burns calories
So does sex
No more excuses
Beauty is a choice
Say “NO”
Wear sunblock
Know your limits
Know its worth
You have...
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BBQ Chicken Pita Pizza
healthyrecipegirl:
Inspired by: Danica’s Daily
Ingredients:
1 whole wheat pita (I used Whole Wheat The Best Pita)
1-2 tbsp light BBQ auce
1/4 cup diced red onion
1 tbsp chopped cilantro
1/4 cup Grilled Perdue Short Cuts
1/8 cup part-skim mozzarella cheese
4 cherry tomatoes
Directions:
Chop up chicken and veggies and set aside.
Spread 1/2-1 tbsp of BBQ sauce on your whole wheat pita....
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Anonymous asked: How do I eat healthy if my mom always has unhealthy things in the house? I get vegetables and fruits at the store, but my mom is always buying chips, cookies, and ice-cream. If it's in the house, the temptation is so high. I know the food won't jump out at me... I've tried to cut my proportions, but my mom always makes the comments that I didn't get enough. I swear it's...
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Anonymous asked: Is jogging 3-4 times week for 30 mins. good enough? this also includes working out and 30 mins of hula hoop everyday.
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my relationship with running
me: i hate running
me: i love running
me: omg im so bad at running
me: i am so freakin in love with running
me: i am going to die
me: great workout!
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When life gives you lemons,
greentea-lovely:
strengthissexy:
Go for a run.
My kind of saying.
