March 2012
I want to be someone else's fitspo.
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It's nice jogging outside around the neighborhood...
This makes me want to go for a run, but I’m so unmotivated to go do it.
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Anonymous asked: how long does it take to get abs if your skinny with no tone.
Foods to eat during that time of the month;
kittenshashbythedozens:
Green veggies are high in calcium, magnesium, and potassium which relieve and prevent the spasms that lead to cramps. Dark veggies also have high amounts of Vitamin K, which prevents excess bleeding.
Pineapple contains high levels of bromelain, an enzyme thought to relax muscles therefor preventing menstrual cramps.
Ginger tea can help relieve nausea and bloating....
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