April 2012
Apr 30th
216,055 notes
2 tags
Tighter Tush
naturally-phresh: Adapted from: Jessica Smith of Shape Magazine THE CHAIR SQUAT The squat is one of the best exercises you can do to engage your glutes, and the use of a chair helps to ensure you use a full range of motion with great form. How to do it: Start standing in front of a sturdy chair with your feet slightly wider than hip distance apart, holding a dumbbell in each hand. Bend your...
Apr 30th
412 notes
Apr 30th
157 notes
1 tag
Anonymous asked: are quesadillas junk food or bad for you?
Apr 30th
2 notes
Apr 30th
152 notes
1 tag
Apr 30th
1,960 notes
Apr 27th
2,400 notes
Apr 27th
3,251 notes
As a runner to be the best I learn to accept pain...
Apr 27th
79 notes
Apr 27th
12,870 notes
During a run
brain: why are you going so slow?
lungs: I currently hate you.
feet: I'm gonna turn into weights now.
Legs muscles: I am going to start hurting in random places, kay?
Sidewalk: I really want to trip you in one of my holes or bumps.
People in cars: *hoooonk* Run Forrest Run!
People walking: nice ass baby
Me: Why do I do this to myself?
Me:
Me:
Me at end of run: I love running so much! I would never give this up!
Hahahaha pretty much my life right here.
Apr 27th
17,747 notes
2 tags
Twitter
Does anyone wanna follow me on my personal twitter? I just made it and I’m bored but I’ll follow back. Inbox me for it :)
Apr 27th
Apr 24th
9,463 notes
Apr 24th
2,738 notes
1 tag
Anonymous asked: Heyy i love your tumblr and it helped me soo much !
Apr 24th
Apr 23rd
3,643 notes
1 tag
Anonymous asked: today i got one of those small packages of candy corn.. 140 cal per 2.5 pieces of them.... ugh. i feel so bad
Apr 23rd
2 notes
1 tag
Apr 23rd
1,807 notes
Apr 23rd
3,782 notes
Apr 23rd
398 notes
Apr 22nd
94 notes
Apr 22nd
4,711 notes
1 tag
Anonymous asked: What is your work out routine?
Apr 22nd
Apr 22nd
304 notes
1 tag
Anonymous asked: does sleeping make you fat?
Apr 19th
2 notes
Apr 19th
136 notes
Apr 18th
3,735 notes
Apr 18th
4,477 notes
Apr 18th
3,060 notes
1 tag
Anonymous asked: Is it okay to eat more than 1200 calories if im eating vegetables and fruits only? And can I still lose weight and get fit while doing so?
Apr 18th
2 notes
2 tags
Apr 18th
15,093 notes
Apr 18th
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Apr 18th
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Apr 18th
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Apr 18th
518 notes
Apr 18th
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Apr 18th
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Apr 18th
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Apr 18th
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Apr 15th
1,400 notes
Apr 15th
17,415 notes
Apr 15th
962 notes
2 tags
Apr 15th
7,855 notes
Apr 15th
2,789 notes
2 tags
Apr 15th
3,336 notes
Apr 15th
20,060 notes
Apr 15th
2,035 notes
1 tag
Anonymous asked: Hey guys, basically, I'm horrible at trying to eat healthy. When it comes to exercise, I'm all for it! But when it comes to dieting, I just can't seem to keep eating healthy because I dont know what I'm doing, I like food, lol. It's not really a matter of like finding the right recipes, but more like, can I eat this? What about this? Will this make me gain weight if I eat...
Apr 15th
3 notes
Apr 15th
2,954 notes
Apr 15th
3,330 notes