June 2012
1 tag
It’s 5 AM and I’m wide awake…
why
3 tags
Skins UK is my new obsession!! I’m only on Season 2, but I already love it. Does anyone else watch it?
Little Miss Nike: Top 10 Ways to Build Mental... →
littlemissnike:
1 – Get your workout over with - Before any commitments, work out either in the early morning before school or immediately after school. Write it down in your calendar because if your workout is not in your schedule - it does not exist.
2 – Jam Out - Have recorded music to wake you up prior to…
1 tag
jumping rope →
balancefully:
Benefits of rope jumping
Jumping rope is inexpensive, simple to learn and great for your health. Boxers, tennis players and all sorts of other athletes incorporate rope jumping into their training routines. All you need is a pair of good shoes, a rope and some funk. You can jump rope everywhere, anywhere, wherever you are.
Increases stamina and endurance
Rope jumping is both...
2 tags
“If you need motivation, just think of why you’re doing this in the first place.”
– soon2befit (via chocolatecoveredwords)
6 Exercising Myths
onlinecounsellingcollege:
1. If you’re not sweating then it doesn’t count. All forms of exercise are good for the body. If you’re sweating it just means that the body’s cooling down.
2. Stretching prevents injuries. This is a very common exercising myth. In fact, it’s general warm ups that prevent us getting injured (like gentle jogging or some jumping jacks).
3. No pain no gain. Although it’s...
