Anonymous asked: your actually so useless at answering people's questions, maybe you should fucking learn about fitness before you start a fitblr so you can actually HELP people rather than just reblogging pics
Anonymous asked: Is HIIT on treadmill still effective? And also the zig zag diet, how does it work and does it usually work for those who tried it?
Anonymous asked: I've recently started running, after around 4 months of quitting martial arts. However, I did softball for 2 months after that, and play tennis occasionally. When I run though, I feel like I'm going to die when I've onky run two laps, but I can easily run short distances. Do you guys know of any particular reasin why? I'd really like to tone my legs and amp up my cardio through...
Anonymous asked: Hello ! I'm a beginner but I really want to get fit ! I want to start with becoming more flexible. Do you have any good exercises ? Thanks a lot ! :D
Just because I have a ''Fit tumblr'' does not mean...
gettingridoftheweight: FUCKING THIS. I always feel like the fitblr community is going to judge me because I’m human and I mess up sometimes.
thank you so much :)!
Anonymous asked: oh, i agree with the anon who drinks whole milk too. my doctor recommended me to drink at least 400ml of whole milk, because my body needs the fat that it does have. But I don't know, every body is different, and for some 50~60 calories can make a huge difference in their diets.
Anonymous asked: hi! if i want to get in shape, and only have 4 days a week to train how should i eat and set up my weekly training then? :D
Anonymous asked: I saw the anon question about whole milk. If I eat dairy I personally go for whole stuff. The fat helps you digest the proteins and the calcium. The calories are no biggie. Skim milk and whole milk are only apart by 50 cal. Would you rather digest your calcium and proteins or save 50 calories? My personal opinion. I am a runner and lifter so I need the calories.
I can do this. I can do this. I can do this. I can...
I tried so hard to get into yoga.
Did a few poses a few days ago but I was just so bored. I want to get into it, but… I just can’t .___.
The truth is that nothing worth having is ever easy, and all the best things in...
does anyone wanna hear the story of the girl who woke up at 6:25 am after 2 hours of sleep to go running but never even went ‘cuz her friend/running buddy was hungover? yeah me neither
Songs to run to
I’m getting back into the habit of running for the first time in a long time tomorrow and I need good songs to run to… (preferably songs along the lines of the rock genre but I’ll take any songs!!) So, anyone have any good songs to run to?
Reblog this if I can vent to you? Like completely...
myhealthhopes: becomingfit-for-me: skinnyitaliannn: befitbeme: trustinmybody: yesyesyesyes. anyone anytime! ^^^ Anytime. same!! Yes! Anytime! Anon or not, always! ^^ agreed. anyone anytime!
you’re all beautiful inside and out.
beautyembrace: It’s okay to wear lots of make up, just like it’s okay to wear none at all. It’s okay to shave your legs, and it’s okay to let your body hair grow out as well. It’s okay to cut and color your hair, just like it’s okay to leave it natural. It’s okay to wear short skirts and tube tops, and it’s okay to wear pants and a sweater. Do what makes you feel comfortable, not what...