July 2012
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Anonymous asked: Ok, I eat very healthy; mostly fruits, vegetables, tofu, multi-grain, water, healthy fats, the occasional goodies, ect. I exercise everyday for 30 minutes; I do my own circuit training with jogging in between each of the sets. I have began this lifestyle since early April. Everyone tells me how much weight I lost, which I notice I'm stronger, I can feel abs, but the stomach fat is still...
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Anonymous asked: I owe you guys a lot, this blog gave me so many great ideas about healthy living. I just wanna ask what do you think of dukan diet? -only protein no carbs or veggies and fruits- I am thinking to give it a try but I have many doubts :/
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Anonymous asked: im new to the fitblr community and i was wondering if you ould tell me some good blogs
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Anonymous asked: What do YOU eat before you go running?
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Anonymous asked: Hey - what are your recommendation for a someone wanting to add a lifting routine to their current workouts? I run/swim/bike and feel like i should be adding some weight training to the routine. Any tips/resources i might find useful? I feel lost when I walk into a weight room and end up doing random amount of machine work... Help!
