May 2012
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Anonymous asked: Hey. Two weeks ago I was 52.5kg. Today - 54.5kg. Maybe I wasn't exercising, but hell, I didn't eat 14.000 of excess calories!!! Help me, why did I gain?!
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Anonymous asked: if i eat 1200 calories a day and burn 500-600 calories is that ok?
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Anonymous asked: I really need to lose weight, because I am 30 lbs. overweight. I'm starting a couch to 5k training program tomorrow and I'm scared! Scared that I'll fail at getting fit and losing the weight, and that I won't be able to do the program. Any words of advice? please?
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Anonymous asked: What will happen if i would only consume 700 calories a day? will i lose muscle? how will it affect my body?
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Anonymous asked: When I do push-ups (doesn't matter what kind) my elbows constantly lock up. It seems to happen in my left elbow more than my right. Just wondering if this happens to anyone else, if its because my technique is wrong, because I don't do push-ups that often (because my elbows lock up and its impossible to do them!), or if I should get it checked out.
