Running is running. It hurts, but that’s all it does. The most difficult part of...– David Goggins (via rachel-runs)
Anonymous asked: Squats aren't going to *bulk* someone's legs. They're going to strengthen them and tone them and give you a killer ass. You should avoid trying to give out false information to people. The weighted squats will e great for their legs, not to mention their overall health.
The hardest thing about exercise is to start doing it. Once you are doing...– (via getfuckinfit)
If you are looking for a sign not to kill...
Anonymous asked: Hi, it may sound ridiculous to ask, but I'm wondering if doing squats with weights regularly will bulk up my muscles? I don't want muscles to make my legs look any more thicker, but just want to strengthen and tone my legs.
Anonymous asked: When I go for a run/jog my legs begin to itch like crazy. I looked around and found several sites saying it is a circulation problem and should go away after some conditioning. Would it be bad to take Aspirin before I go for a run/jog just to help with circulation? Do you recommend that I do something else?
Anonymous asked: Hey girls! I love your blog, it kinda keeps me motivated :) I have a little question: My body looks good so far, but my arms are way to thin, any arm exercises for me?
Things people don't tell you about getting...
healthiie: You’re going to have to pee every 20 min. You’re going to kick your own ass through workouts you kinda (really actually) hate until its sore for days and somehow you’re going to love and adore it? You’re going to have this unexplainable, insatiable urge to post pictures of everything you eat on the internet.