June 2012
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stoned-whovian-giraffes asked: To the anon that asked about stretching before or after working out. BOTH! I am a massage therapist, and I can't tell you all the clients who come to me with complaints about muscles and the one thing I ask first is "How much do you stretch?" STRETCH AS MUCH AS YOU CAN! It won't hurt.
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Anonymous asked: how do you know if you have wide hips?
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Anonymous asked: any tips on getting rid of arm and back fat? its really the most annoying thing when i get all dressy and my legs look amazing, but my arms look super big and my back has ugly rolls! :( help pleaseee
“Every time you tell me how you should’ve, could’ve, or would’ve, it reminds me...”
– LAWLER89 (via manupbitch)
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Anonymous asked: I have wide hips , is there anyway i could reduce the size. they were never this big ? thx.
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Low Calorie Peanut Butter Ice Cream
theprettyheathlylife:
Ingredients:
1/4 tsp pure vanilla extract
very scant 1/16 tsp salt (don’t omit)
sweetener (such as 1 stevia packet or 1T sugar)
1 cup almond milk (unsweetened Silk)
1-3 T nut butter of choice
Optional: you can add banana, chocolate chips, etc.
Directions:
1. Mix the ingredients in a plastic container. (Or you can use an ice cube tray.)
2.Freeze. Once frozen, pop...
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Anonymous asked: I've been trying to lose weight for about 5 months now and in the past couple of months I seem to have hit a plateau. Any suggestions for how to start losing weight again?
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