July 2012
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Anonymous asked: A while ago, you guys linked to this great video to get rid of muffin top, but I can't find it anymore. Help?
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Anonymous asked: how can I stay fit on vacation?
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Anonymous asked: I hear that whole milk, cheese, yogurt, ect is better for you because the fat helps you digest the protein. Fage Greek Yogurt (8 oz) has 23 g protein and 9g sugar (lactose) but you can't digest all that protein without the fat and whole milk vs skim or 1% percent is only 50-60 cal difference. Should I drink whole milk now? I usually drink almond. Skim stuff is more processed anyways
Don't feel like working out today?
faithandfitness-:
If you’re even HESITATING about not working out today because you “don’t feel like it” you need to go work out PRONTO!! I almost decided to stay in bed today instead of going to work out but I forced myself to do it and I feel amazing now! Sticky and sweaty, yes, but that’s nothing a cold shower can’t fix. :)
Have a good day everyone! Stay healthy.
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Do any of you know of a simple quick and healthy...
I’ve been craving it for so long and the last recipe I tried was just horrible, lol.
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Anonymous asked: hi! do you think it's possible to lose weight by only riding a stationary bike, going for runs/walks, and using Wii Fit or will I have to sign up for a gym membership or invest in some other home gym equipment?
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Anonymous asked: hey i looove fruits and i am trying to lose weight. But i heard it has too much sugar. It's just so easy to take an apple for a snack u know? What do you think?
