July 2012
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Anonymous asked: im new to the fitblr community and i was wondering if you ould tell me some good blogs
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Anonymous asked: What do YOU eat before you go running?
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Anonymous asked: Hey - what are your recommendation for a someone wanting to add a lifting routine to their current workouts? I run/swim/bike and feel like i should be adding some weight training to the routine. Any tips/resources i might find useful? I feel lost when I walk into a weight room and end up doing random amount of machine work... Help!
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Anonymous asked: A while ago, you guys linked to this great video to get rid of muffin top, but I can't find it anymore. Help?
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Anonymous asked: how can I stay fit on vacation?
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