you’re all beautiful inside and out.
It’s okay to wear lots of make up, just like it’s okay to wear none at all.
It’s okay to shave your legs, and it’s okay to let your body hair grow out as well.
It’s okay to cut and color your hair, just like it’s okay to leave it natural.
It’s okay to wear short skirts and tube tops, and it’s okay to wear pants and a sweater.
Do what makes you feel comfortable, not what society or others expect of you.
You seem to be doing everything right, unless I’ve overlooked something… that damn stomach fat is so annoying to get rid of but I think you just need to give it time and bump up the stomach exercises a bit!
I’ve never heard of it before so I can’t say anything about it but I can say that I always have doubts about diets. Maybe one of our followers can help you out more.
Take a look at our blogroll here to find some blogs we follow.
I don’t eat before I go running, it makes me extremely nauseous.
Sorry, I’m no help because I don’t go to a gym! I do know you can ask someone who works at the gym or someone who’s already in the weight room to help you out so you can get started. Sorry, I can’t give you tips!
Well there are plenty of videos, I’m not too sure which one it is but if you looked through our answered asks it’ll probably be in there somewhere.
Well it depends on where you’re going and what’s around you, like are you by an ocean, going to a hotel with a pool, etc. If you’re by an ocean/pool, you can go swimming or try running at the beach, you can do mini exercises in your hotel room, like push-ups, light jog in place (in case you’re above someone’s room), tricep dips, calf-raises, lunges, squats, etc, basically all those little exercises you had to do in gym class, lol.
Honestly, this just confused the crap out of me. I never heard of that, but drink what you want. I never payed much attention in my science classes, but I’m quite sure we have enzymes that break down the protein.
claireruns said: This is complete bull. We have enzymes that are specifically produced to break down protein. If anything, dairy is harder to digest.
If you’re even HESITATING about not working out today because you “don’t feel like it” you need to go work out PRONTO!! I almost decided to stay in bed today instead of going to work out but I forced myself to do it and I feel amazing now! Sticky and sweaty, yes, but that’s nothing a cold shower can’t fix. :)
Have a good day everyone! Stay healthy.
I’ve been craving it for so long and the last recipe I tried was just horrible, lol.
Yes, you don’t need to go to a gym to lose weight! Just make sure you switch up your exercise routine every once in a while so you don’t hit a plateau.
Sigh, no, fruits don’t have too much sugar. You can take the apple as a snack, it’s just an apple, not a sugar filled candy bar. Eat all the fruits you want.