Anonymous asked: oh, i agree with the anon who drinks whole milk too. my doctor recommended me to drink at least 400ml of whole milk, because my body needs the fat that it does have. But I don't know, every body is different, and for some 50~60 calories can make a huge difference in their diets.
Anonymous asked: hi! if i want to get in shape, and only have 4 days a week to train how should i eat and set up my weekly training then? :D
Anonymous asked: I saw the anon question about whole milk. If I eat dairy I personally go for whole stuff. The fat helps you digest the proteins and the calcium. The calories are no biggie. Skim milk and whole milk are only apart by 50 cal. Would you rather digest your calcium and proteins or save 50 calories? My personal opinion. I am a runner and lifter so I need the calories.
I can do this. I can do this. I can do this. I can...
I tried so hard to get into yoga.
Did a few poses a few days ago but I was just so bored. I want to get into it, but… I just can’t .___.
The truth is that nothing worth having is ever easy, and all the best things in...
does anyone wanna hear the story of the girl who woke up at 6:25 am after 2 hours of sleep to go running but never even went ‘cuz her friend/running buddy was hungover? yeah me neither
Songs to run to
I’m getting back into the habit of running for the first time in a long time tomorrow and I need good songs to run to… (preferably songs along the lines of the rock genre but I’ll take any songs!!) So, anyone have any good songs to run to?