Anonymous asked: your actually so useless at answering people's questions, maybe you should fucking learn about fitness before you start a fitblr so you can actually HELP people rather than just reblogging pics
Anonymous asked: Is HIIT on treadmill still effective? And also the zig zag diet, how does it work and does it usually work for those who tried it?
Anonymous asked: I've recently started running, after around 4 months of quitting martial arts. However, I did softball for 2 months after that, and play tennis occasionally. When I run though, I feel like I'm going to die when I've onky run two laps, but I can easily run short distances. Do you guys know of any particular reasin why? I'd really like to tone my legs and amp up my cardio through...
Anonymous asked: Hello ! I'm a beginner but I really want to get fit ! I want to start with becoming more flexible. Do you have any good exercises ? Thanks a lot ! :D
Just because I have a ''Fit tumblr'' does not mean...
gettingridoftheweight: FUCKING THIS. I always feel like the fitblr community is going to judge me because I’m human and I mess up sometimes.
thank you so much :)!
Anonymous asked: oh, i agree with the anon who drinks whole milk too. my doctor recommended me to drink at least 400ml of whole milk, because my body needs the fat that it does have. But I don't know, every body is different, and for some 50~60 calories can make a huge difference in their diets.