Anonymous asked: I have the most insane leg muscles, I can out do majority of the fittest guys/ girls in my training group with wall sits, squats, star jumps etc. but I also have the weakest arms, I can not do a pull up or a handstand or a plank cause my arms just collapse. What are some good arm strengthening excerises I can do to improve my muscles? Thank you so much in advance!!
Anonymous asked: your actually so useless at answering people's questions, maybe you should fucking learn about fitness before you start a fitblr so you can actually HELP people rather than just reblogging pics
Anonymous asked: Is HIIT on treadmill still effective? And also the zig zag diet, how does it work and does it usually work for those who tried it?
Anonymous asked: I've recently started running, after around 4 months of quitting martial arts. However, I did softball for 2 months after that, and play tennis occasionally. When I run though, I feel like I'm going to die when I've onky run two laps, but I can easily run short distances. Do you guys know of any particular reasin why? I'd really like to tone my legs and amp up my cardio through...
Anonymous asked: Hello ! I'm a beginner but I really want to get fit ! I want to start with becoming more flexible. Do you have any good exercises ? Thanks a lot ! :D