September 2012
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5 Late Night Snacks
healthybody-andsoul:
Dried Tart Cherries: Tart cherries contain melatonin, which is also known as the sleep-inducing hormone. Their sweet-tart flavor may satisfy your evening sweet tooth while giving you an antioxidant boost and possibly helping you catch some zzz’s. Just make sure to measure your portion and keep it to about a quarter cup serving to avoid a calorie overload.
Nuts: Nuts are a...
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August 2012
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