September 2012
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thefitblr:
You know what makes me really angry? Cold oatmeal. And soggy sandwiches.
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Healthy Reeses? 55 calories each!
healthybody-andsoul:
Copycat Peanut Butter Eggs
(Makes 6-9 eggs)
Click for: Step-by-Step Photos.
1/4 cup pb (or any nut butter)
dash salt (I also use salted pb)
1/4 cup powdered sugar or Sugar-Free Powdered Sugar
2 tbsp. cocoa powder
2 tbsp. virgin coconut oil (see below, for substitution notes)
Liquid stevia to taste, or 2 tbsp. agave or pure maple syrup
2 more tbsp. of the sugar/sf...
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5 Late Night Snacks
healthybody-andsoul:
Dried Tart Cherries: Tart cherries contain melatonin, which is also known as the sleep-inducing hormone. Their sweet-tart flavor may satisfy your evening sweet tooth while giving you an antioxidant boost and possibly helping you catch some zzz’s. Just make sure to measure your portion and keep it to about a quarter cup serving to avoid a calorie overload.
Nuts: Nuts are a...
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August 2012
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