Honestly, this just confused the crap out of me. I never heard of that, but drink what you want. I never payed much attention in my science classes, but I’m quite sure we have enzymes that break down the protein.
claireruns said: This is complete bull. We have enzymes that are specifically produced to break down protein. If anything, dairy is harder to digest.
If you’re even HESITATING about not working out today because you “don’t feel like it” you need to go work out PRONTO!! I almost decided to stay in bed today instead of going to work out but I forced myself to do it and I feel amazing now! Sticky and sweaty, yes, but that’s nothing a cold shower can’t fix. :)
Have a good day everyone! Stay healthy.