soon2befit

Posted on Jul 17, 2012 at 4:50 PM with 4 notes
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“I hear that whole milk, cheese, yogurt, ect is better for you because the fat helps you digest the protein. Fage Greek Yogurt (8 oz) has 23 g protein and 9g sugar (lactose) but you can't digest all that protein without the fat and whole milk vs skim or 1% percent is only 50-60 cal difference. Should I drink whole milk now? I usually drink almond. Skim stuff is more processed anyways”

-Anonymous

Honestly, this just confused the crap out of me. I never heard of that, but drink what you want. I never payed much attention in my science classes, but I’m quite sure we have enzymes that break down the protein.

claireruns said: This is complete bull. We have enzymes that are specifically produced to break down protein. If anything, dairy is harder to digest.

#question

Posted on Jul 17, 2012 at 4:46 PM with 21,036 notes
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(Source: fromfatty2fit, via drop-the-weight)

Posted on Jul 17, 2012 at 4:45 PM with 5,645 notes
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(Source: footstepsalittlelighter, via original11989-deactivated201305)

Posted on Jul 09, 2012 at 3:25 PM with 128 notes
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Don’t feel like working out today?

faithandfitness-:

If you’re even HESITATING about not working out today because you “don’t feel like it” you need to go work out PRONTO!! I almost decided to stay in bed today instead of going to work out but I forced myself to do it and I feel amazing now! Sticky and sweaty, yes, but that’s nothing a cold shower can’t fix. :)

Have a good day everyone! Stay healthy.

(via fitforinfinity)

Posted on Jul 09, 2012 at 3:25 PM with 12 notes
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Do any of you know of a simple quick and healthy recipe for french toast?

I’ve been craving it for so long and the last recipe I tried was just horrible, lol.

#recipe #french toast #healthy french toast #healthy #breakfast