ABOUT


this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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Links and ask disclaimer

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*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here

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Your own happiness matters too. Don’t forget that.
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uplifted-vibrations:

.:Almond Butter toast topped with sliced strawberries, cinnamon & honey, with a side of peaches! mmmmm:.

uplifted-vibrations:

.:Almond Butter toast topped with sliced strawberries, cinnamon & honey, with a side of peaches! mmmmm:.

(Source: uplifted-vibrations, via carvinghipbones)

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toujours-changer:

lunch for a long day at work ! a whole wheat tortilla with roasted chicken, pesto and baby spinach, a bag of veggies (celery, red pepper, cucumber and baby carrots), a green apple, a mini baby bel light and homemade trail mix (almonds, walnuts, pistachios, pecans and dries cranberries)! I’ll be there for eight hours so I have to make sure I’m not hungry throughout the day!

toujours-changer:

lunch for a long day at work ! a whole wheat tortilla with roasted chicken, pesto and baby spinach, a bag of veggies (celery, red pepper, cucumber and baby carrots), a green apple, a mini baby bel light and homemade trail mix (almonds, walnuts, pistachios, pecans and dries cranberries)! I’ll be there for eight hours so I have to make sure I’m not hungry throughout the day!

(via splashofhealth)

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