“what type of running shoes would you recommend?”
I personally love the Nike Frees, but you should go to a store and try on a few pairs of different brands to see what fits your needs.
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This is a must look for everyone.
Definitely better than guessing
I need to print this and keep it in my kitchen. RIGHT NOW
(via healthyandhappyandfit)
“sorry if this is a dumb question, but why is the previous anon's post about eating 1200 calories and then burning 500-600 not okay?”
It’s not dumb, but because the anon would end up having a net of around 600-700 calories which can put your body into starvation mode.
