ABOUT


this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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Links and ask disclaimer

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*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here

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“what are somethings i could make for breakfist and lunch on a school day?”
-Anonymous

Refer to this question I just answered for links on breakfast and lunch ideas

#question
“I eat super unhealthy. Most weekdays I won't anything until I get home from school around 3:30. But then I over eat. And on weekends if I'm stuck at home, all I do is eat. I really, really want to eat healthy. Could you suggest an eating plan or maybe just a list of healthy foods, or both? It would be much appreciated.”
-Anonymous

When I was still in school last year I used to do that.. the only time I would eat at was lunch (which was right after gym/swimming) and I would eat 2 small bags of sunchips and an iced tea… I just hated school food and was always too forgetful or lazy to make a lunch then when I got home I’d pig out until dinner, it was such a horrible habit! First what I would suggest is to start getting into the habit of waking up earlier so you can eat breakfast because breakfast is SO important. Here are some breakfast ideas. Do you eat lunch at school? You can try packing a meal like a sandwich or a salad (just two of many examples) with some little snacks (here are some snack ideas) and a water on the side! Check out our recipe section for tons of meals/recipes.

#question
“any tips or exercise to get a big hips?”
-Anonymous

Hm try this website and scroll down a little.

#question
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