1. Don’t allow yourself any negative thoughts. You are capable of amazing things.
2. Only positive thoughts about your body. It is beautiful in its uniqueness, it takes you everywhere and does incredible things for you. It deserves your love and trust.
3. Loving and trusting your body enables respect. Respect allows you to act on the signals your body gives you.
4. Respecting, loving, and trusting your body allows you to listen to it more closely. Let it tell you when you’re hungry, what you’re craving, when you’re full, when it is energetic, when it’s worn out.
Full circle—accepting, loving, and respecting your body leads to better choices. Only you know how your body feels and what it needs. Learning how much you can trust it gives you an even stronger sense of positivity, peace, and acceptance.