B.Y.O.Booty & Crammin’ Core on their way!
16 minutes is all you need, but as ALWAYS there are several workout options to choose from (if you prefer timed intervals or want to go your own pace). Both the new ones are TOUGH, but no equipment is necessary. They also work REALLY well paired together, so I’m posting both a little later today. :)
Just getting you ready! Finished both today (4 rounds each). THIS girl’s gonna be sore tomorrow, lol. Wow. Booty BAM.
If you haven’t tried the others yet, see the workouts below! Each comes with dorm room friendly modifications (no jumping) and advanced modifications if noise isn’t an issue.
(p.s. this is just about as sexy as my face gets, lol. Total goof to the bone.)
Fire Drill! 16 Minute Dorm Room H.I.I.T Cardio BURN
“Body Burn Out!” 16 Minute Strength & Power Circuit (With Dumbbells)
ABOUT
this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here
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2 New 16 Minute Dorm Room Workouts On Their Way! Booty & Core MURDER…
