“Have you ever participated in the workout program INSANITY? If you have, i was curious as to what shoes you used. I have been working out with this program (& one similar to it called Turbo Fire) for the past 6 months barefoot. Now i am suffering from bad shin splints. I was just curious as to what shoes you think would fix that?”
No, sorry! Try going to a store that sells athletic shoes and find one that’s good for all types of training.
Lunch: ‘Apple pie wrap’
I chopped and pan-fried a pink lady apple with a splash of lemon juice and maple syrup until soft. Added some chopped dates and almonds and continued to cook over low heat until the apples were soft and flavours combined. Spread a wholegrain tortilla with almond butter and apple sauce and topped with warm apple mixture, then placed under the grill until tortilla was golden. Served with massive handful raw almonds, grapes and fresh strawberries.
(Source: , via everything-healthy)
