5lbs of fat (yellow) vs. 5lbs of muscle (red)
(Source: leanlikerambo, via weaponxvii)
Why is peanut butter so addicting!?
- Your body craves HEALTHY fats.
- When you are dieting peanut butter contains nutrients your body is in need of.
- Healthy amount of protein for a fast snack!
(via everything-healthy)
I would suggest walking, beginner videos on youtube, try dancing around, get a little stool and do step-ups for about 20 minutes (it’s actually really easy, but you can get sweaty too. Plus you can read a book at the same time or watch tv!). If your college has a gym try walking on the treadmill, going on the elliptical (much better on knees), or going to a zumba class.
With the Halloween season coming up, many people everywhere will be scarfing down overly-processed and sugar filled candies. I thought it would be a great idea to put together a list of healthy guilt free Halloween treats for everyone on the fitblr community to enjoy. I hope everyone has a great Fall/Halloween season!
Healthy Halloween Recipes:
- Eerie Eyeballs
- Ghost Toast
- Pumpkin Carrot Muffins
- Banana Ghost Pops
- Vegan Candy Corn
- Pumpkin Pie Cupcakes
- Strawberry Ghosts
- Frozen Frog Eggs
- Vegan Popcorn Balls
- Roasted Pumpkin Seeds
- Witches Teeth
- Ghost Pizza
- Jack O’ Lantern Rice Balls
- Tombstone Sandwiches
- Deviled Spider Eggs
- Mummy Juice
- Frankenstein Pizza
- Witch Fingers
Happy Halloween!
(via everything-healthy)
