(Source: chicagofitfreak, via toneisbetterthanbone)

thefitty:

beforeandafterweightlosspics:

The sudden death of my wife of 37 years from diet related causes changed my life. I knew I had to make a change or I would be next. For the sake of my children still at home I began to study. I began living a low carb high fat lifestyle two and a half years ago. I’ve lost 158 pounds, my type 2 diabetes is gone along with a heart condition. I feel great. I’m 6 foot tall and now weigh 182 pounds, that’s down from 340 pounds. If I can do it you can do it. Read my blog for my story: http://danmoffett.blogspot.com

It’s a shame that his wife wasn’t around to see his tranformation. 

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(Source: beforeandafterfatlosspics, via helpmehealthyy)

(Source: weheartit.com, via sorethensexy)

83kj:

omg ):

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(Source: fuckyeah-tonedandfit, via againsttheflub)