![hungryrunner:
6 Foods Every Runner Needs to Eat
With the exception of pizza and bagels, all of these are pretty much my favorite foods. How fitting! Click the link to read more about why they are specifically awesome for runners! (Really, they are awesome for everyone though!)
1. Quinoa
2. Bananas
3. Sweet Potatoes
4. Beans
5. Non-fat Greek Yogurt
6. Flaxseed
Runners, what foods would you add to this list?
[image via Fit Sugar]
I love sweet potatoes, omg.](http://25.media.tumblr.com/tumblr_m1e1zckHNz1r8vswvo1_500.jpg)
6 Foods Every Runner Needs to Eat
With the exception of pizza and bagels, all of these are pretty much my favorite foods. How fitting! Click the link to read more about why they are specifically awesome for runners! (Really, they are awesome for everyone though!)
1. Quinoa
2. Bananas
3. Sweet Potatoes
4. Beans
5. Non-fat Greek Yogurt
6. Flaxseed
Runners, what foods would you add to this list?
[image via Fit Sugar]
I love sweet potatoes, omg.
(via fitternotaquitter)
“what kind of workout would you recommend to get rid of the fat in the inner thigh?”
You can NOT spot reduce and I tell people this all of the time. There’s no set exercise that ONLY gets rid of the fat in your thighs.
