ABOUT


this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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Links and ask disclaimer

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*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here

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  • Me, after working out several days in a row: "Why would I ever NOT work out?"
  • Me, after one day of rest: "Why would anyone work out EVER?"

neversaydiet:

nutrientnatalie:


Moderation is key.


This is a good idea. When I want a piece of candy I just have it by itself and I think that leads to binging. Eating it with other healthy snacks should make you feel fuller and least likely to binge.

neversaydiet:

nutrientnatalie:

Moderation is key.

This is a good idea. When I want a piece of candy I just have it by itself and I think that leads to binging. Eating it with other healthy snacks should make you feel fuller and least likely to binge.

fitforinfinity:

recoveringmindandbody:

300poundcountdown:

This post is fine. Until to you get down to the bottom.People need to understand that just because someone’s figured out how to lose weight doesn’t make them a nutritionist or personal trainer.
Unless that fitblr is actually a qualified nutritionist or personal trainer, they probably do NOT know the same amount of knowledge as the individuals in the stated professions. 
Fitblrs and other health bloggers can only offer advice on they’re experiences and what’s worked and what hasn’t worked for them. We can NOT figure out what the best way for you to lose weight is through a message in which you state how old you are and how much you weigh because everyone is different.

And when they act like they have a bunch of nutrition knowledge it’s because they googled it. 

Truth. Don’t treat anyone on tumblr like they’re the gods of nutrition or exercise knowledge — do your own research, talk to professionals, take classes, question everything that’s told to you! We are all simply bloggers (except for the few who actually are certified trainers and nutrition experts), all we can do is advise you, and that advice is only based on our own experiences and casual research.

fitforinfinity:

recoveringmindandbody:

300poundcountdown:

This post is fine. 
Until to you get down to the bottom.
People need to understand that just because someone’s figured out how to lose weight doesn’t make them a nutritionist or personal trainer.

Unless that fitblr is actually a qualified nutritionist or personal trainer, they probably do NOT know the same amount of knowledge as the individuals in the stated professions. 

Fitblrs and other health bloggers can only offer advice on they’re experiences and what’s worked and what hasn’t worked for them. We can NOT figure out what the best way for you to lose weight is through a message in which you state how old you are and how much you weigh because everyone is different.

And when they act like they have a bunch of nutrition knowledge it’s because they googled it. 

Truth. Don’t treat anyone on tumblr like they’re the gods of nutrition or exercise knowledge — do your own research, talk to professionals, take classes, question everything that’s told to you! We are all simply bloggers (except for the few who actually are certified trainers and nutrition experts), all we can do is advise you, and that advice is only based on our own experiences and casual research.

(via pumpingironman)

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