ABOUT


this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
------------------------------------------------
about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
------------------------------------------------ Icon credit

Links and ask disclaimer

Click image for links

*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here

.
 

chasefear:

Stay strong. In the end, you’ll never regret the struggles you faced along the way.

chasefear:

Stay strong. In the end, you’ll never regret the struggles you faced along the way.

(via drop-the-weight)

“I saw the anon question about whole milk. If I eat dairy I personally go for whole stuff. The fat helps you digest the proteins and the calcium. The calories are no biggie. Skim milk and whole milk are only apart by 50 cal. Would you rather digest your calcium and proteins or save 50 calories? My personal opinion. I am a runner and lifter so I need the calories.”
-Anonymous

Well I don’t really care for calories, nor count them and I’m lactose intolerant so I’ll just stick to soy milk ;p

It Will Rain Theme
Design by Athenability
Powered by Tumblr