Just put yourself out there & make an effort, you’ll never know until you try!
(via -timeandpatience)
“Ok, I eat very healthy; mostly fruits, vegetables, tofu, multi-grain, water, healthy fats, the occasional goodies, ect. I exercise everyday for 30 minutes; I do my own circuit training with jogging in between each of the sets. I have began this lifestyle since early April. Everyone tells me how much weight I lost, which I notice I'm stronger, I can feel abs, but the stomach fat is still there. What I want to know is am I doing anything wrong? Or am I just not giving it enough time?”
You seem to be doing everything right, unless I’ve overlooked something… that damn stomach fat is so annoying to get rid of but I think you just need to give it time and bump up the stomach exercises a bit!
“I owe you guys a lot, this blog gave me so many great ideas about healthy living. I just wanna ask what do you think of dukan diet? -only protein no carbs or veggies and fruits- I am thinking to give it a try but I have many doubts :/”
I’ve never heard of it before so I can’t say anything about it but I can say that I always have doubts about diets. Maybe one of our followers can help you out more.
