Basically, the less intense your workouts are the more time you’ll need to spend doing it. More intense, less time. For example 10 min of high intense circuit/crossfit workout will be somewhat relative to 50 min of low intensity yoga/spinning/elliptical/arc trainer/jogging. Simple.
(via fitninspired)
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goofyandconfused reblogged this from str0ng3r-than-b4 and added:
ugh I LOVE yoga and I hate doing CROSSFIT
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I need to follow this.
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that means i can just run up the 3 stairs in our house for 30 minutes a day and will exercise?
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This is helpful
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