WATCH JILLIAN DO THESE MOVES HERE!
You’ll need: A can-do attitude! You won’t need any equipment for this do-anywhere toning and cardio workout.
What to do: Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success.
This was posted on self.com. To see the original article, with vids of Jillian doing the exercises, click HERE.
(via tea-resa)
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