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this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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*BEFORE YOU ASK A QUESTION, PLEASE KEEP IN MIND WE ARE ONLY YOUNG GIRLS. WE ARE NOT DOCTORS, NUTRITIONISTS, NOR PERSONAL TRAINERS. Ask here

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Posted on Jan 18, 2012 at 10:59 PM with 56 notes
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Ann’s Workout 01/18/12

  • 120 heel raises
  • 60 bicycle crunches
  • 60 chest squeezes
  • 30 second flutter kick
  • 30 Jackknife Sit-Ups
  • 30 crunches
  • 20 side extensions    (20 each side)
  • 20 seated leg raises (20 each leg)
  • 15 lunges
  • 10 shoulder shrug planks
  • 10 bow and arrows (10 each side)
  • 10 punch-ups
  • 10 over the head arm extension w/ 10 lb dumbbell
  • 10 dumbbell curl w/ 10 lb dumbbell
  • 5 diamond pushups
  • 5 wide pushups

#our workouts
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