“so lets say you eat 3kg of food, but thats only like 1000calories, you are going to put on 3kg because of the mass and plus water weight.. am i right?”
No… Your weight will fluctuate throughout the day regardless. However, to gain just one pound you would have to eat 3,500 calories plus your BMR.
7 notes
-
ohapoeticsoul said:
BMR?
-
b-a-u-s said:
you will be 3kg heavier though until the food makes its way through your system.
-
soon2befit posted this
