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this is NOT a blog about losing weight; it's about getting fit, and staying fit.™
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about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in shape. we are NOT experts, so before asking a question just keep in mind that we're just two girls who rely on google to answer your questions. & yes, we are fitness buddies and we'd be glad to have more so we can all support one another.
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Posted on Feb 03, 2012 at 12:56 PM with 266 notes
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fitvillains: Corkscrew Pushups (via Men’s Health) The benefit… It works your quads, calves, and core in addition to all the upper-body muscles activated when you do a standard pushup. How to do it… Assume a pushup position, but walk your feet toward your hands until your knees are bent at a 90-degree angle, with your hips slightly higher than your head. Lower your left side close to the floor by rotating your body and bending your elbows. Pause, and then rise slightly and rotate your right side to the floor. Pause again, and push back up to the starting position. That’s 1 rep. Modification: Reduce your range of motion. Do a mini-pushup instead of a full one.

fitvillains:

Corkscrew Pushups (via Men’s Health)

The benefit…

It works your quads, calves, and core in addition to all the upper-body muscles activated when you do a standard pushup.

How to do it…

Assume a pushup position, but walk your feet toward your hands until your knees are bent at a 90-degree angle, with your hips slightly higher than your head. Lower your left side close to the floor by rotating your body and bending your elbows. Pause, and then rise slightly and rotate your right side to the floor. Pause again, and push back up to the starting position. That’s 1 rep.

Modification: Reduce your range of motion. Do a mini-pushup instead of a full one.

(via searchingforbliss)

#exercises
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    Wow this is amazing and really new to me! Definitely trying this.
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